Air-Fryer Fried Green Tomatoes

average rating is 4 out of 5

Prep Time:

20 Minutes

Cook Time:

20 Minutes

Serves:

8 Servings

Calories/Serving:

197

3 medium green tomatoes, sliced 1/4-inch thick

¼ teaspoon salt plus 1/8 teaspoon, divided

¼ cup all-purpose flour

1 teaspoon garlic powder

2 large eggs, lightly beaten

½ cup whole-wheat panko breadcrumbs

½ cup cornmeal

Avocado oil cooking spray

¼ teaspoon ground pepper

½ cup mayonnaise

2 tablespoons chopped fresh parsley

1 tablespoon whole-grain mustard

1 tablespoon lemon juice

2 teaspoons capers, rinsed

1 teaspoon Worcestershire sauce

Ingredients

Photo and recipe are courtesy of EatingWell

Cooking Instructions

  1. Pat tomato slices dry with paper towels. Sprinkle with 1/4 teaspoon salt.

  2. Stir flour and garlic powder together in a shallow dish. Place eggs in a separate shallow dish. Stir panko and cornmeal together in a third shallow dish. Dredge the tomato slices in the flour mixture and then dip in the eggs, shaking off excess; dredge in the panko mixture.

  3. Preheat air fryer to 400°F. Arrange half of the tomato slices in an even layer in the fryer basket; coat the tomatoes well with cooking spray. Cook until crispy and golden on one side, about 4 minutes. Flip the tomato slices; coat with cooking spray and cook until golden and crispy, about 4 minutes. Transfer to a plate. Repeat the procedure with the remaining tomatoes. Sprinkle evenly with pepper and the remaining 1/8 teaspoon salt.

  4. Meanwhile, combine mayonnaise, parsley, mustard, lemon juice, capers and Worcestershire in a small bowl. Serve the tomatoes with the sauce.