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5 Foods To Add To Your Daily Diet For Better Brain Health

By: Aayushi Kasliwal

Updated: MAY 16, 2022, 04:34 PM

Our brain is a finely-tuned machine that is responsible for keeping the heart, mouth, eyes, lungs and other vital organs functioning well. It is the mastermind behind almost everything- our thoughts, memory, focus, movements, breathing, heartbeat etc. How you think, what you see, and where you move, are all controlled by the brain. It is therefore essential to keep this part of the body working at its peak. Our body requires food to stay fit- there are certain nutrients that are needed for the brain too, for repairing and building the brain cells and preventing any neurological disease. And certain foods can help make the brain stronger, sharper and smarter.

Best Foods For Brain Health

Once you know which foods to eat more of and which foods to limit, you'll be on your way toward a brain-healthy diet. Find out more about a few such food items to boost your brain.

1. Sip On Some Tea Or Coffee

These beverages literally wake us up in the morning, it would be a treat for all the tea and coffee lovers to know that the caffeine and antioxidants present in the beverages are good for the brain. Coffee specifically is also linked to increasing the brain's information processing capacity. Green tea is an excellent resource to improve alertness and enhance neurotransmitter activity too.

2. Watch Your Greens

Vegetables like broccoli, spinach, kale, etc. are good sources of Vitamin K and beta carotene. Linked with improving memory, and slowing cognitive decline, they are a powerhouse of nutrients. Some vegetables also contain anti-inflammatory and antioxidant effects that shield the brain against damage.

3. Wipe Off Those Chocolate Cravings

Yes, eating dark chocolate is good for the brain. It contains cocoa which is packed with antioxidants called flavonoids. They are associated with the part of the brain concerning learning and memory. Munching on a bar of dark chocolate can also stimulate blood flow, and is considered to be a mood uplifter as well.


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